Quality food is the way to every man’s heart.The truth of this phrase will be confirmed to you not only by a nutritionist, but also by a sex therapist.Food products, selected in the necessary combinations, not only add variety to the family table.Some of them improve a man's potency and are used to increase the level of testosterone in his blood.
We will talk about which products increase potency.However, I would like not just to list them, but to help understand why this happens.So that knowledge of some rules will allow you to avoid memorizing unnecessary details.
General condition of the body
Is there a single diet for men?Products that increase potency in men can affect various organs and systems, without which normal sex would simply be impossible.What systems are we talking about?
Circulatory system
The sexual sphere is most sensitive to the condition of the heart and blood vessels.The accumulation of plaques on the walls of blood vessels due to atherosclerosis, pressure drops due to hypertension and hypotension, and heart problems create a lot of problems for men during intimacy.Therefore, a diet that promotes the health of the male cardiovascular system also helps increase potency.The best food and best products for this are fish and seafood, red and green tea, tonic tea with ginseng or Rhodiola rosea.
Endocrine system
As you know, diet allows you to normalize the level of male hormones in a man’s body.Therefore, products that increase potency may contain substances necessary for the production of testosterone.For example, a diet that includes celery and spinach.
Nervous system
Fatigue, stress, competition at work, childhood fears and other external factors significantly reduce a man’s sexual activity.But there are foods that increase potency, food that acts on the nervous system, calming or stimulating.These include spices, aromatic oils, spices, almonds, tea with ginger or cardamom.
Digestive system
Overeating and chronic diseases of the stomach and intestines always have a negative effect on potency.Quality food is much more important than filling and plentiful food.A sufficient amount of fiber in the diet, green tea to support liver function, nuts and honey to increase potency are a great way to maintain men's health.
Foods that contain many antioxidants also have a positive effect on male strength.This is due to the complex beneficial effect on the body, preventing its aging.Pumpkin juice, carrots, honey, green tea, fruits, nuts, which contain large amounts of vitamins, are also products for increasing potency.
Proper nutrition
Most experts recommend honey to men to increase potency.True, it must be said that only those who are not allergic to this product can eat it in the required quantities.Its beneficial properties have been known for a long time, and a sweet dish containing nuts, herbal tea with honey are known male aphrodisiacs.
The second component of this mixture, designed to increase male power, is nuts and seeds.Food for a man should contain the most healthy of them - walnuts, hazelnuts, peanuts (groundnuts), almonds, pistachios, pumpkin and sunflower seeds (they are recommended to be eaten sprouted).The nut-honey mixture should be eaten 2-3 hours before bedtime.It's good to add some prunes to it.
Prunes and dates are fruits that are very useful for increasing male potency by regulating testosterone levels.For this to happen, natural vegetables and fruits (in particular turnips, carrots, watermelons), which improve peristalsis and contain vitamins necessary for improving male potency, must be eaten daily.To maintain health and strength for a long time, include in your daily diet:
- mango;
- bananas;
- avocado;
- green, red or herbal tea;
- black tea with cardamom.
Greens, onions and garlic are also useful for improving potency.They can lead to an increase in testosterone levels and improve the condition of blood vessels.Food containing large amounts of garlic, onion, parsley, spinach or celery is an excellent remedy for improving the health of the male body and increasing erections.A special garlic tincture, which is taken daily with milk or kefir, as well as a salad with eggs and onions, are popular remedies that enhance erection and have a positive effect on testosterone levels.
Meat, fish and eggs are also foods that increase potency.Their high protein content stimulates sperm production, and cholesterol is involved in regulating testosterone levels.True, there is no need to overuse chicken eggs - it is recommended to eat no more than 3-4 pieces per week.Quail eggs should be eaten every day in the amount of two pieces.
The healthiest types of fish that are recommended for men to eat regularly are mackerel and flounder.It is important to know that sea food is most useful when cooked.
Healthy foods that can increase male libido also include:
- cottage cheese;
- feta cheese;
- white cheeses;
- sour cream;
- curdled milk.
To enhance their taste, it is recommended to eat them with dill, cilantro, cumin or fennel, which stimulate testosterone production.The cheese diet does not include hard cheeses; it is supplemented with green tea.
Individual diets
It is curious that many of the listed products that affect male potency, as well as nuts, fruits and spices, are a diet that has long been consumed in southern countries.And they are famous for real men, as well as long-livers.These countries have a certain food culture: the food of their residents consists of light foods that do not allow men to gain excess weight, and also maintains the necessary level of testosterone in their body.
The habit of eating little and often is useful in any case.A Mediterranean diet of various cheeses, olives, fruits and boiled vegetables, as well as a refined oriental diet, replete with spices, green tea with ginger, nuts and honey as sweet dishes... Such food is an excellent way to maintain men's health, increase erections and ensure increased potency.
Nutrition and diet for impotence
Nutrition for impotence is one of the auxiliary ways to get rid of the problem.After all, for men, libido plays a vital role in life.With male impotence, many become depressed and begin to abuse alcohol.
A diet for impotence involves reducing the consumption of unhealthy foods, saturating your daily diet with healthy dishes and aphrodisiacs.
Important!Impotence cannot be cured with proper nutrition alone.It is imperative to consult a doctor who will find out the true cause of the pathology and prescribe adequate treatment.
What products must be included?
- The most powerful aphrodisiacs are seafood.They contain the most important microelements for the male reproductive system, reproductive system and potency (including zinc, magnesium, potassium, calcium), omega acids and many other minerals.Oysters have the highest zinc content.This element normalizes the production of male hormones, which play an important role in potency.In addition, zinc restores blood circulation and normalizes prostate function.It is also recommended to eat mackerel, flounder, shrimp, lobster, red and black caviar, and fish oil.It is advisable not to fry seafood, but to boil or bake it.Thus, they retain maximum nutrients.The only limitation is an allergy to seafood.
- Dairy products, lean meats, preferably red - beef, rabbit, quail, chicken drumsticks.These foods contain healthy protein, which is a building block for any organism.It contains more than 20 amino acids.Participates in the construction and renewal of tissues, in the production of hormones, helps blood cells carry oxygen to all organs, and this is very important for impotence.Natural fatty milk should be excluded; it is more beneficial for women.
- Fruits.Avocado, strawberries, bananas and apples.These fruits must be included in your daily diet.Avocado contains a large amount of zinc, strawberries - elements that restore hematopoiesis, bananas - potassium, which is beneficial for men, apples - iron.
- Nuts and honey.This recipe has long been used by men and is still popular.The zinc content in these products is also high.In addition, the components included in the composition increase immunity, prevent inflammation of the prostate gland, and increase potency.
- Asparagus and parsley.These products contain large amounts of vitamin E, which is a powerful antioxidant and promotes blood transfer to the genitals.
- Spices.Ginger, ginseng, red hot pepper, cardamom - these spices are rich in vitamins C, E, B (B2, B6).These elements improve blood circulation and stimulate blood flow to the organs of the genitourinary system.
What should you exclude from your diet if you have impotence?
It should be noted that today impotence is not a death sentence or a diagnosis for the rest of your life.The main reasons for the development of pathology are stress, anxiety, or prostate diseases.
If you have impotence, you should avoid the following foods:
- fried – contribute to the accumulation of cholesterol, which leads to the formation of blood clots and poor circulation;
- acidic foods and marinades retain fluid in the body, resulting in impaired blood circulation;
- salt and salty foods – a large amount of sodium in the body reduces the production of male hormones;
- baking - contains several products that reduce testosterone levels;
- alcoholic drinks – make blood vessels weak, brittle, permeable;
- fast food, semi-finished products - these food products are harmful not only for men, but in principle for all people, because they contain a huge amount of cholesterol and transgenic fats;
- sausages and smoked meats - substances produced during smoking cause toxic damage to the cells of the prostate tissue and testicles;
- sugar – an increased level of the product in the blood contributes to the development of impotence (inhibits the transmission of nerve impulses), therefore, if the pathology has already been diagnosed, its consumption should be excluded;
- soybeans and legumes - they contain phytoestrogen (a plant analogue of the female sex hormone) that is very harmful to men; it inhibits the production of male sex hormones;
- beer is the most sophisticated blow to male potency; it also contains phytoestrogen.
It must be said that in case of impotence, it is necessary to exclude not only certain foods, but also smoking.
Excess nicotinic acid greatly affects the circulatory system, disrupts the structure of blood vessels and blood circulation.
If a man wants to restore libido, erection, smoking is the first thing he should give up.
Lack of potency is associated with impaired blood circulation in the pelvic organs.Cholesterol plaques and prostate enlargement due to inflammation lead to impaired blood flow.As a result, even if sexual attraction and desire are present, the penis will not acquire the necessary hardness.And all this can arise for various reasons, including smoking!
Does water play a role in impotence?
Water, in principle, plays a vital role for any organism.In case of impotence, it is important for restoring blood circulation.
Without the proper amount of fluid, the blood becomes thick and viscous, which contributes to the formation of blood clots.Impaired blood circulation leads to impotence.
Therefore, men who experience a decrease in libido or have no erection should consume at least 2.5 liters of fluid per day.It is desirable that it be not only water, but also medicinal decoctions containing useful components that restore blood flow and libido.
What decoctions can be used:
- Aspen bark – 150 g, water – 1.5 l.Boil over low heat for 15 minutes, leave for 1 hour, strain and drink 3 times 100 ml throughout the day.
- Herbal mixture – chamomile, lemon balm, juniper, eucalyptus.Mix the herbs in equal quantities, add water in the ratio of 1 part collection, 2 parts water.Boil for 10 minutes, after cooling, strain and drink as tea.
- Pumpkin seeds are one of the most effective ways to solve the problem for impotence.They can be eaten raw or made into a decoction.You will need 200 g of seeds, water - 1 liter.Bring the mixture to a boil, boil for 10 minutes, strain and drink as tea throughout the day.
Only following the doctor's recommendations and a healthy lifestyle and healthy diet will help restore erectile function.
List of products that instantly increase potency in men
Containing various foods in the diet that contain the required vitamin complexes and minerals to increase potency in men.Some of the main ones are A and E, as well as B vitamins. You need to eat a lot of foods that have the right effect on sexual activity and desire.
Among the wide selection of products, fish products and shrimp, squid, etc. have great effects.Oysters and flounder will be incredibly useful.Among vegetable food products, it is perhaps worth highlighting the turnip.It has long been known that rennet causes a positive effect on the body, affecting its sexual arousal and increased libido.
What foods increase a man's potency?
Let's look at the list of useful products in more detail.
Products to increase potency in the male half of the population:
Camel stomach
This product ranks first in enhancing male potency and at the same time has a huge advantage in that it is completely harmless to the human body.The big disadvantage is just finding this raw material for therapy.
Sychuzhina has been providing overwhelming assistance in the fight against low sexual arousal for many years.An important point is the special method of preparing this product.It is recommended to eat the prepared dish before sexual contact, no later than thirty minutes.
No one expects such quick action the first time.But this product instantly affects erection and libido, causing a great desire to have sex.
Oysters
A product that has long been known throughout the world and is a stimulant of sexual desires.Shellfish contain a lot of zinc, which helps stimulate the process of creating male hormones in the body.Oysters are also rich in unique amino acids, which have a beneficial effect on the number of sperm produced, which leads to an overall increase in the quantity and quality of seminal fluid.
The strongest concentration of essential elements is found in oysters in spring.This is due to the onset of the mating season in mollusks.
There is a version that the greatest effect from consuming this product can be obtained only when it is eaten raw.This is explained by the fact that due to exposure to high temperatures, a large loss of important components of the product occurs.In this case, various flavoring additives, for example, lemon juice, come to the rescue.
You immediately need to pay attention to the fact that too much consumption of oysters leads to an incredible deterioration not only in potency, but also in health in general.Seafood itself contains high levels of mercury.
There is also a chance of contracting some kind of infection, because shellfish are the main carriers of a wide variety of bacteria.
An alternative would be to take a bath filled with boiled oysters.One session lasting one hour can cause a clear improvement in potency.After completing the five-day course, impotent people will be able to enjoy life again.
Flounder
This fish has incredibly tasty and healthy properties.It is so rich in vitamins and zinc that it simply has no equal competitors in this regard.It is also distinguished by a high content of proteins and special amino acids, which are useful for potency.
In order for the fish dish not to lose its magical characteristics, you need to steam the dish.After the fish is ready, the heat must be stopped immediately.
In terms of its dietary parameters, flounder fits the term “universal food product”.
The only people who are not recommended to enjoy this delicacy are people with personal intolerance.
Also, you should not eat dried and salted flounder for heart patients and those who complain about the organs of the circulatory and digestive systems.
Boiled mackerel
Omega three and six acids can be found in large quantities in this fish.These fatty acids take part in the biosynthesis of the male sex hormone and have a positive effect on the intimate life of men and women.
If you introduce this dish into your diet, it will immediately lead to increased erection and excitability, and the volume of seminal fluid produced will also increase.Thanks to the required amount of phosphorus contained in mackerel, the quality parameters of sperm also increase.Iodine is responsible for causing a strong sexual desire, and protein is the raw material for the process of formation of new “tadpoles”.
As soon as you discover this fish, the wonderful world of healthy sex will open to you!
turnip
This vegetable rightfully takes its place.Products that improve erection and sexual desire are rich in their internal chemical composition.Turnip seeds can stimulate libido and increase potency.The same result can be obtained by eating steamed boiled turnips with meat.
Meat
Red meat is the healthiest.A cooking method that preserves the maximum amount of beneficial properties of the product is steaming or stewing.This dish is combined with plenty of different herbs and vegetables.
It is always worth remembering that excessive consumption of meat leads to negative side effects on the body.This is due to the fact that meat is considered a difficult product to digest.The body spends a lot of energy (including sexual energy) on processing such food.
Nuts
In general, eating nuts is good for the body.They are very rich in useful elements that have a beneficial effect on intimate issues in life.Nuts contain arginine, which triggers the process of creating nitric oxide in the body.This chemical compound is required for male arousal and healthy erection.
Mixing it with dried fruits or honey will increase the usefulness of consuming this product.No less useful are nut mixes, which also contain raisins, dried apricots and many other fruits.One of the best ways to cook meat or fish is to combine these products with nuts.
The nut with the best properties is pine.It has a beneficial effect on the immune system and increases potency.Experts advise eating it raw.
An amazing product that perfectly copes with dysfunction of the reproductive system is nutmeg.If you use it every day, you can achieve an excellent therapeutic effect.Of course, you don’t need to overdo it with the amount of product you eat.
Everywhere you need to know when to stop, so a small addition of crushed nutmeg to the dish will be an excellent solution.
An overdose of this product can have very negative consequences, including death.
Seafood
This category of products has long been known as an excellent aphrodisiac.These potency enhancing products have a positive effect and stimulate sperm production, which leads to a more normalized restoration of sperm volume.
When cooking, it is best to use a method that does not kill all the beneficial substances.Some seafood may well be suitable for eating raw, but minimal heat treatment must still be carried out.
Vegetables
There are so many vegetables in our world that there are also those that are good helpers in the fight against sexual dysfunction.The only vegetable that deserves special attention is celery.It has a much stronger effect on sexual potency.
Chocolate
This product, extracted from cocoa, evokes a feeling of romance in a person and enhances libido.It is best to eat dark varieties of chocolate, as they contain special amino acids that help optimize the functioning of the reproductive organs.It is not advisable to eat chocolate below sixty-five percent, and you should not abuse its quantity.